When you are trying to solve a problem what is the first thing you do? Look at all the facts, right? We should use this same thought process when figuring out what to do about our depression.
More than likely, you have been dealing with the symptoms of Major Depressive Disorder long before ever receiving a diagnosis. In this blog, we'll be laying out the need-to-know facts that will help guide you toward depression recovery.
What Is Major Depressive Disorder? An Annoying disorder...
Major Depressive Disorder (MDD) is also known as "Clinical Depression." It's a highly annoying mood disorder that affects a person's thoughts, behaviors, and emotions. It is a serious type of depression that can and will interfere with every aspect of your life when left untreated.
However, the fact you're reading this tells me you are ready to give depression its walking papers once and for all. You are indeed a fighter friend!
Symptoms don't look too bad on paper but living with them can be a beast.
Symptoms can include
Persistent sad, anxious, or "empty" mood
Feelings of hopelessness
Feelings of irritability, frustration, or restlessness
Feelings of guilt, worthlessness, or helplessness
Loss of interest or pleasure in hobbies and activities
Decreased energy, fatigue, or feeling "slowed down"
Difficulty concentrating, remembering, or making decisions
Difficulty falling asleep, staying asleep, or oversleeping
Overeating or Loss of appetite. Weight Changes
Thoughts of death or suicide, or suicide attempts
Aches or pains, headaches, cramps, or digestive problems without a clear physical cause that do not ease even with treatment
Suicide attempts or thoughts of death or suicide
(NIH,2022)
How is Major Depressive Disorder diagnosed?
A medical professional such as a physician, psychiatrist, psychologist, or nurse practitioner will diagnose you.
To be diagnosed with Major depressive disorder you must experience 5 or more of the symptoms previously listed for 2 weeks or more according to DSM-5 guidelines.
Depression does not discriminate!
Depression does not discriminate and can show up anytime. Adults, children, and teens can experience depression. You are not alone! Sometimes the people we least expect or even those closest to us, suffer in silence too. The National Institute of Health, reports "more than 21 million adults in the United States have experienced at least one episode of Major Depression (NIH,2020)." When I started to share my struggle with depression with those closest to me it was mind blowing to learn some had similar experiences. You might find the same if you decide to share your story one day!
Why us? ... Because God knew we would be too powerful if we were mentally stable..lol just joking!
That's a hilarious saying from one of my favorite water cups.
Seriously, let's talk about the risk factors for developing major depression. MDD is a complex disorder that can have a combination of contributing factors including:
Genetics: Scientists have identified genes associated with mental illnesses including depression.
Family History of Mental Illness
Childhood Trauma/ Traumatic Events: Mental, Physical, or Sexual Abuse. Abandonment. Neglect
Coexisting medical conditions. People who are also battling serious medical conditions are at a higher risk of developing Major Depression.
Medications: Unfortunately, some medication side effects increase the risk of depression.
Major life events like death, divorce, and big changes.
Stress
The magic question ... How is Major Depressive Disorder Treated?
Therapy: There are several types of therapy options available. Your doctor will create a treatment plan that fits your needs. We'll talk more about treatments in an upcoming blog so be sure to subscribe
Medication: Antidepressants, Mood stabilizers, and antipsychotics are a few types of medications your doctor will discuss with you.
Lifestyle Changes: Practicing mindfulness, Self-Care, and Planning.
The big question ... Is Major Depressive Disorder forever?
Major Depressive Disorder is treatable. However, in some cases, the condition can be chronic and without treatment, the person will experience recurring episodes of depression.
What should I do if I am struggling with depression?
Contact your doctor. Depression is a medical condition that requires doctors' care just like any medical condition. If experiencing suicidal thoughts call or text 988 or go to the nearest Emergency Room. If you are a child or teen, call or text 988, tell a parent, guidance counselor, or another trusted adult.
Living with Major Depressive Disorder can be hard but not impossible. Be proud of yourself for taking the most important steps in starting your journey to better mental health. It's a journey that will have its ups and downs, but it will be a life-changing journey.
Next Steps...
Talk to your doctor and tell them you haven't been doing well (honesty is key!). Your doctor should be able to tell you about treatment options and resources available. You'll also want to subscribe to Sincerely Depression for more tips, guides, and support for managing your depression.
You are on the way to better days!
References
Sources: National Institute of Health. “Major Depression.” National Institute of Mental Health, U.S. Department of Health and Human Services, 1 Jan. 2022, https://www.nimh.nih.gov/health/statistics/major-depression.
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