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Hey Friend!

Welcome to Sincerely Depression, a lifestyle blog for those living with mental illness. 
I started this blog in hopes of helping people like myself who struggle with managing the daily demands of life while coping with mental illness. You'll find blogs dealing with issues like depression symptoms,  parenting overwhelm, relationship struggles, trauma, stress, and more. I'll be sharing tons of tried-and-true tips by yours truly, solid resources, and words of encouragement. 
Managing mental illness is a lifestyle that requires prioritizing our mental health and making adjustments. If we can do these things (which you totally can!) our tomorrows get better, our children tomorrows get better, and our overall quality of life will improve than we could imagine (true story!). 
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Get to know me...
My name is Candice Alston and I am 38 years young. My husband and I have 4 amazing little humans that God has blessed us with the opportunity to love! We're big on family, faith, and fun! Some of my favorites include writing (of course), reading, the beach, pizza, 90's R&B, and old-school action movies like "Lethal Weapon" and "Die Hard."
You'll get to know way more through my blogs since I share a lot of my own personal struggles with chronic Major Depressive Disorder, Post Traumatic Stress Disorder (PTSD), and grief. 
What's Next...
Take a minute and subscribe to the Sincerely blog for the latest updates and newest blogs! 
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Sincerely,
Candice 

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